4 steps to create a positive mindset yourself!

steps to create a positive mindset yourself
steps to create a positive mindset yourself

4 steps to create a positive mindset yourself!

“Try to think more positively”… it’s said quickly and easily. But how do you do that and why would you do that? Because we can indeed influence our positive mindset, according to research. If basic human needs such as competencies, connectedness, and autonomy are fulfilled, we can influence the functioning of our thoughts in a positive way.

Thoughts influence our behavior, which in turn can change a feeling or situation. This theory of self-fulfilling prophecy – the phenomenon where your brain starts to accept your thoughts at a certain moment – is mainly of application to negative thoughts: by focusing on a particular negative thought, the chance increases that this feeling or future image will actually become reality.

But fortunately every medal also has a flip side. So you are certainly able to turn this theory to your advantage. Everything starts with ‘how you look at the situation’. Your brain shows what your beliefs are, what is in your subconscious is rooted.

Did you know …

  • … that you create certain beliefs throughout your life through previous experiences (through your parents, school, relationships, etc.)?
  • …that you interpret your beliefs as if they were the truth?
  • … that these beliefs are deeply rooted in your long-term memory and that you keep bumping into these beliefs?
  • … that the message is to work on that core, because only then can you change your perception?
  • … that what you think is only 7% created by your consciousness? 93% of your thoughts are created by your subconscious. That is why it is so important that you fill your consciousness with positive thoughts as much as possible, so that they can then penetrate to your subconscious!

Train your brain in 4 steps

In order for something to penetrate from your consciousness to your subconscious, you will have to brainwash yourself with what you want. You can train your brain like a muscle. How? By following the following 4 steps…

  1. Notice the thought. The more aware you are of your thoughts, the more you can control your thoughts and emotions.
  2. When noticing a negative thought, ask yourself if it is true. Does this contribute to who you want to be? No? Then you are not feeding this!
  3. Find a personal and positive mantra – a vision of how you want to be in life – that you say at least 10 times in a row. Repeat this to yourself 3 times a day. Make sure that a mantra is always formulated positively. For example: today is going to be a nice day!
  4. Link your mantra to daily activities , for example in the morning while brushing your teeth, in the afternoon during your break or after work when you drive back home. This ensures that you do not forget to cancel it.

Remember that a thought is not who you are, it is just a thought. You choose to feed this or not. You choose this consciously. You will consciously delete the thoughts that you do not want to do anything with.

Read: 8 to do’s: Happiness is in your own hands!

“Choose and allow what does suit you and who you want to be. From there you become stronger and create more strength of your own,” concludes Martine. “By training this, you will notice that the effect and your positive feeling increase.”

With a positive mindset you will not only feel better, your results will also improve: on a sporting, relational, but certainly also on a professional level.

8 to do’s: Happiness is in your own hands!

8 to do's: Happiness is in your own hands!
8 to do's: Happiness is in your own hands!

8 to do’s: Happiness is in your own hands!

That may sound too good to be true. But by paying attention to a number of concrete things, you do have your happiness under control.

1. Don’t focus on what’s missing

For example, look at children. Of course, they have their moods too, but in general, children seem much happier and happier than many adults. Is that because they impose fewer conditions on happiness? Because they need less to be happy?

Give a child a sheet of paper and some markers, and they are happy. Ask adults what they need to be happy and most come up with a whole laundry list of wishes: a higher salary, more time for themselves, less stress, more vacation, and so on. Children’s ability to be happy with whatever is available at the time makes them less demanding on happiness. And because of that, they are more often happy. If you focus on what’s missing, it’s hard to feel happy. After all, you’re dealing with what you don’t have.

Being grateful for everything you do have is a big step towards happiness. And if you think about it, there are a lot of things in your life that you can be thankful for. Do you have a roof over your head and money to live on? Do you have food every day? That’s more than many other people have.

2. Be active and enterprising

Happy people get more out of life because they put more into it. Don’t sit still, but set yourself goals, go out, do something new, have fun!

Happy people go for it. They don’t stand by the sidelines but try everything. Exciting activities contribute more to your happiness than boring routine activities. Make the most of life, start a new hobby, make new friends, do something fun.

To start, make a fun list of at least 20 activities that make you feel good. Be specific, realistic, and creative.

Also, Read 5 ways to set successful goals and stick to them!

3. Focus on your cute friends

Real friends meet. Cool social contacts make you happier and happier. Don’t decline invitations, organize regular outings or fun activities yourself, or do something in a group.

You can also meet new people by volunteering, taking a course, or joining a club. The more time you spend with others, the happier you become.

Happy people are usually very sociable, easy to make contacts, and easy to get along with others. Social contacts are an important source of happiness. Making extra friends will also make you feel better about yourself. You can then do something every weekend, if one friend can’t, you can go out with another. It’s about offline friends though, 50 extra Facebook friends won’t really make you happier.

4. Try to achieve goals

Happy people don’t just have fun, they work hard on things that are important to them. In addition, they are productive and work with purpose. What is important to you? Which goals are meaningful to you? If you have no idea yet, then you should think deeply about it.

Make a commitment to get one step closer to your goals each week. Getting closer to your goals is important. Because goals you don’t try to achieve aren’t goals, those are dreams. And dreams only make you happy when you dream. Trying to achieve goals step by step makes you happy every day, without having to start fantasizing.

For example, to be happy your career choice is very important. It’s not about status or a high salary, but about work that you find fun and important. If you set a big goal, chop it up and be grateful every time you get one step closer. Compare with where you were a few months ago, and don’t focus on the ultimate goal that is still (too) distant.

5. Don’t worry

Makes sense, but the worry is the nemesis of happiness. Happy people are not (or less) concerned because they realize:

  1. Worrying is an unpleasant activity.
  2. Worrying isn’t worth the hassle.
  3. You can’t take away most worries anyway (yes, you could get sick tomorrow, but there’s no point in anticipating that).

Not convinced? Then keep a worry diary and see how many worries have come true after a while. Immediately turn negative thoughts into positive ones. Ask yourself: Is this a real problem and can I do something about it? If not, do something positive and forget about your worries.

6. Exercise

Sport is very important for people with a desk job. Sport is not only very good for your body, but also for your mind. If you are gloomy, sad, or angry, it is best to exercise. Your muscles are then largely in motion, which causes the brain to secrete certain hormones. These provide a kind of happy feeling, which makes you happier.

In addition, you can vent your frustrations by exercising. For example, go running or boxing. This way you can be healthy, get rid of your frustrations and also leave the sports club cheerfully.

After exercise, you are often relaxed and you can take on life again. You put your thoughts aside for a while and sweated your negative feelings out of your body. How many times have you imagined that you are tired and have to drag yourself to the sports club? But after the sporting efforts, you are as fresh as a daisy again.

7. Do as much as possible what you are good at!

Everyone has at least some things they are very good at. Find ways to do these things more often. The happier you do what you do, the happier you are. Of course, sometimes you have to do things against your will. But you can find ways to do things you’re good at more often. And you automatically prefer to do what you are good at.

Are you a fantastic trainer? Then try to find a way to train more people. Are you a good seller? Then find a method to reduce or outsource your administrative tasks, so that you can spend more time with customers.

8. Live your own life

People on their deathbed often regret: “If only I had had the courage to live my whole life, and not live according to the expectations of others.” It doesn’t matter what other people think. Certainly not people who don’t or barely know you. Your dreams, goals, what you enjoy,… Just go for it. Surround yourself with people who encourage this or are involved in similar matters. Make sure you maintain your relationship with them. Let go of people who want you to become someone you are not.

Happy people say what they think (which is different from being rude), behave the way they want, are spontaneous and authentic. Thus, they attract people who appreciate them for who they are. Be spontaneous and honest. Show who you are. You may not be liked by everyone, but you will definitely attract and meet people that suit you.

To Spend a Happy Life: You need goals to be happy?

To Spend a Happy Life_ You need goals to be happy_
To Spend a Happy Life_ You need goals to be happy_

To Spend a Happy Life: You need goals to be happy?

Everyone has big dreams: traveling the world by bike, climbing the highest mountain, scuba diving in Australia, a job with responsibilities… It’s only when you’ve checked your wildest fantasies off your bucket list that you’re successful and happy, right?

Until you actually did it. That intense happiness usually turns out to be no more than a small hurray moment. With endless beautiful memories, yes, but once the successes are behind you, you quickly pick up the thread of your life. Is it really wise to dream and set big goals first?

The happiness professor

If we are to believe in Harvard’s happiness professor Tal Ben-Shahar, all those achievements certainly don’t make us happy. Man is hopeless at predicting what makes him happy. A coveted job at the best advertising agency in the country, a promotion that you stole from your colleagues, … But in reality that is quite disappointing.

While you should be happy, you often feel a lot less good afterward, because you feel that your best years are already behind you. Will your goals only make you unhappy? No, because the road to the finish gives you tons of energy and makes you happy. That is why you often fall into a black hole after your retirement. Then you have usually achieved all your goals and enjoyment soon feels like a pastime.

Happiness is in the little things

In short: achieving big goals doesn’t necessarily make you happy. Striving for a goal and actually achieving something does. Contradictory, isn’t it? So it is actually a matter of not aiming for one big goal, but aiming your arrows at all kinds of small sub-goals. That way they never run out.

A promotion or a career switch can be such a sub-goal but also spending more time with friends and family. Or how about taking a bakery course, running a half marathon, or saving for a new racing bike? Do what you enjoy most because that’s where your happiness lies.

5 ways to set successful goals and stick to them

5 ways to set successful goals
5 ways to set successful goals

5 ways to set successful goals and stick to them

Goals. We can compare them to the New Year’s resolutions we make in January. At first, we are enthusiastic and determined, but that feeling quickly fades into the background as the daily workload increases.

Still, goal setting is important. It ensures that you have more motivation to achieve something. In addition, you also gain more self-confidence when you achieve these targets. You broaden your vision in the long term and increase your motivation in the short term. This makes you more productive and you get more out of life.

In addition to setting personal goals, it is also important to set business targets. Even for employers, it is important to set aside time to set goals together with employees. Below we describe five ways to set successful goals that you can stick to.

1. Business Goals

There are two types of targets in a company: business goals and employee goals. It is best to start by defining the business goals. You immediately think of things such as profit or turnover targets, but also goals that provide an advantage for customers or team members.

In order for your goals to be successful, it is important that everyone in the company is in the right direction. It is best to meet early in the year to determine what the most important targets are. That way everyone is immediately involved.

Once the business objectives have been determined, you start to define the employee objectives. To determine these, examine each department’s contribution to the overall goal. Because every goal of every individual employee and every department must align with the overall focus of the company.

You can also Read: To Spend a Happy Life: You need goals to be happy?

2. We determine individual goals together

The individual employee goals are determined jointly because it is important that both company and employee ideas are addressed. Make sure everyone can propose ideas.

For example, display them visually on a whiteboard. Then see which goals are measurable and which best support the business goals. Based on this, you determine the ultimate goal of the employee or the department.

To ensure that the goals are achieved, it is important that you as a manager meet regularly with your employees. This gives the opportunity to abandon unattainable goals or to make adjustments where necessary.

3. Communication ensures success

Many employers assume that business objectives are discussed only with the leadership team. Nothing is less true. It is important that as many employees as possible – across various functions – are given a say. This way, each individual feels more involved.

In addition, a leader should always be ready to make changes if necessary. A company becomes more successful when you involve everyone in the process.

4. Measure, measure, measure

Only by measuring progress can you see whether goals are achievable. Because if you can’t measure it, you can’t sustain it. A handy way to measure progress? Scorecards. It allows you to evaluate employee goals on a weekly, monthly, or yearly basis.

To follow up on the objectives, it is best to meet with your employees. Ask them questions. By collecting feedback you gain insight into which goals are achievable or where help is needed to achieve them. Based on the feedback, you as an employer can offer support and tools to better achieve the goals.

5. Discover talent

Achieving your goals is just as important as getting appreciation. By recognizing and guiding talent, a manager ensures that you reach the top. And it doesn’t always have to be about a financial reward. Rewarding excellent performance through a blog, news article, or social media post is also a form of recognition.

The biggest lesson for leaders? Motivate your team and create an environment that welcomes inclusive and continuous communication. A place where you measure and reward the successes of your employees.

The First major event of the year 2022 to bring you unexpected results!

The First major event of the year 2022 to bring you unexpected results!
The First major event of the year 2022 to bring you unexpected results!

The First major event of the year 2022 to bring you unexpected results!

Life is considered to be one of the most beautiful things of this society because it is having too many different kinds of point to view it and the fellow who is living it himself or herself have that many personalities and choices that one can be totally be amused. And due to this, it is also obvious that their way of handling and expecting from the respected cause will also be different. The expectation is such cause of life which plays one of the most important vital roles in any fellow’s life because life which does not have this cause of expectation in it does not give that required power to the fellow in order to be ready the daily changes in their life due to which in this article we are going to discuss different kinds of this about this cause of expectation with the touch of another most important part of the people’s life which is the art of astrology. In this article, we have made different kinds of predictions related to the people of different zodiac signs and which kind of things can happen in their life which they could have never expected in their whole life.

1.        Aries –

If you are the fellow who is having the zodiac sign of Aries then it can be suggested to you that you should sit tight because you are going to experience both lots of good things and bad things in this year of 2002. But, it can be suggested to you with the help of planets that this year is going to be a big break for you in your this part of job or business because you are going to have too many different kinds of monetary options, and each and every option is going to make your big load of money.

2.        Taurus –

With the help of this art of astrology, it can be known that if you are the fellow who is having this zodiac sign of Taurus then the most major event which you are going to experience in your life at the start of the year 2022 is that expenses whether it is being done by you or any one of your family members you are not able to cop up with due to which it is being highly guided to you that you should not get out much during that period of time.

3.        Gemini –

As per the horoscope reading art of this field of astrology, it can be guided to you that for the fellow of this zodiac sign of Gemini this upcoming period of this year of 2022 there is going to be too many different kinds and remarkable changes coming into your life like you are going to be an ability to join that respected job of which you have always dreamt.

4.        Cancer –

If you are the fellow who is having this zodiac sign of cancer and you are married then with the context of the reading which is being made on the basis of planetary situation it can be suggested to you that this is the best year for your married life you are able to solve each and any kind of problems which you are facing in your married life and not just only this but, if you are also going to start your married life in this year then also it is very ideal for you.

5.        Leo –

It is being known that the past year of 2021 was very harsh for the fellows under this zodiac sign of Leo because, they were having their worst period in their cause of dating but with the help of prediction we are able to know that this year of 2022 is going to be the total opposite of that it means that these fellows are not going to stop in their love life during this year so, all they have got to do is keep moving forward.

6.        Virgo –

It can be known that if you are the fellow who is belonging to this zodiac sign then you are going to experience both kinds of experience this year but, it will all be depended on the decision which you are going to take in your life.

So, this was different kinds of information related to different fellows of this society about some of the upcoming events in their life. We are not able to provide you information about every fellow of this society so, if you are one of those fellows related to whom the information is not provided above and you are really in need of information related to the fellows of your respected zodiac sign or you are facing any kind of issue in your life and you are in need of any kind of help then as per people of this field you should contact to Astrologer in Nadiad.

How to Achieve Happiness in Life: A Happy Life Complete Guide with Positivity!

How to Achieve Happiness in Life

Happiness is something that we all strive for and very few people achieve.

What is happiness? how to be happy? Happiness can be seen as a state of mind, a sense of well-being and joy, or the accomplishment of something that one desires or strives for. Happiness cannot be found in objects or circumstances, but within oneself.

The word “happiness” comes from the Old English term ‘hap’ meaning chance or fortune.

There are many different perspectives on what constitutes happiness and what factors lead to it. This is because there is no single definition of happiness that applies to everybody, and people have different needs and desires in order to be happy.

The Science Behind Happiness – How to Be Happier and Live a Better Life:

It is a research-backed and scientifically-proven fact that individual happiness and overall well-being has a direct effect on the society and culture. So, Dont forget this happiness science.

Happiness has been found to be contagious.

Though, not everybody is happy in their day to day life. Some people are constantly struggling with problems in their social lives, at work or in school. They are not happy with their body image or they are struggling with self-esteem issues. Sometimes even with relationships.

But there are some things you can do to make yourself happier every day with positive psychology and understanding happiness research – starting today!

5 Surprising Factors That Can Make You Happy Now!

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We are all different with unique thoughts, feelings, and lifestyles. Yet there are some universal factors that can make us happy – whether we realize it or not.

With so much in life to be happy about, these five factors may come as a surprise. So next time you’re feeling down, remember these five factors—just one of which may be enough to put a smile on your face.

– Personality type personality test / Personality test quiz

– Personality traits name

– Air quality

– Sufficient sleep

– Exercise

10 Secrets of Extremely Happy People Revealed!

keywords: secrets of happy people, how happy people think differently from unhappy people) 4 Simple Steps on How to be More Positive in Life! (

The secret to happiness is not what you think. It’s not about money, success, or something like that. Happiness is a decision, and it’s up to you to make the choice.

It’s true that there is no one thing that guarantees happiness. However, research has shown that people who are consistently happy tend to have these 10 secrets in common.

The 10 secrets of happy people:

1. They practice gratitude

2. They keep an open mind

3. They make time for themselves

4. They find work they love to do

5. They maintain a healthy lifestyle

6. They eat in moderation and exercise regularly

7. They help others in need and volunteer their time to causes they believe in

8. They stop comparing themselves to others

9) Live in the present moment and enjoy what they have now

10) Laugh a lot

How happy people think differently from unhappy people?

The experiment was conducted by researchers at the University of California. They found that people who are satisfied with their lives see themselves as more successful, likable, and physically attractive than those who are dissatisfied.

The study showed that happy people perceived themselves as more successful, likable, and physically attractive than unhappy people.

A study was conducted by researchers at the University of California to find out how happy people think differently from unhappy people. They found that those who are satisfied with their lives see themselves as more successful, likable, and physically attractive than those who are dissatisfied.

Importance of positivity for happy life:

Humans are not programmed to stay happy all the time. That’s why it is important to maintain a balance of both positive and negative emotions for a healthy lifestyle.

Positive emotions help to build up our immune system, improve mood, and increase resilience. They can also boost creativity levels and brain functioning skills. On the other hand, negative emotions help us find solutions which is vital for decision making.

4 Simple Steps on How to be More Positive in Life!

These steps are easy enough to follow, but they can make a huge difference in one’s attitude.

1) Practice gratitude

2) Meditate

3) Exercise

4) Eat healthy

Happiness doesn’t happen by chance; it takes work. You can be happy if you want to be.

Conclusion: 

The conclusion suggests that positivity and gratitude is important for happiness and can help people to achieve personal goals and ambitions. It says that they should be grateful for the life they live, the people in their lives, and everything else around them. Happiness is a state of mind and you can achieve it in many ways. Happiness is when we pursue our passion, when we feel content with what we have and who we are, when we live with positivity in our lives.